It Doesn’t Matter If It’s Been A Life-Long Struggle!

If You Struggle With Trying to Lose Weight, 

The Anti-Diet Solution Is For You

If you think others can do it, but you just can’t…

I promise, you can do this!

And I’m just the person to help you!

It won’t be painful. We’ll actually have some fun with it.

You’ll especially have fun when you’re successful!

Read On…

Whether you’ve always been challenged with your weight or whether the challenges of the past two years have made you a lover of too many snacks, this is a method you can live with forever. No diet food purchases required (by the way, they don’t work…)

There is a solution to your challenges, but you need support and understanding to find and hang on to that solution.  You need step by step guidance over a period of time so you can find your way. You need to know you won’t be eating only lettuce and carrot sticks…you won’t. Not with what I teach.

I’m Cheryl A Major, and I know from personal experience that change can be hard.

I also know that making changes can transform your life!

Small steps is what this is about.  If you think you just can’t eat more healthfully or want to and don’t know where to begin, this is for you. I’ve designed it especially for you!

It can be challenging to move forward on your own, take action and make changes, even if those changes can have amazing effects on your health and well being, both mental and physical.

You’re probably wondering where to begin. How can this time be different. Who can I turn to for direction, guidance and support…

The Anti-Diet Solution

When you learn to take eating in a new direction and you do it one step at a time. When you learn how to put this into practice in your own life, you will finally be successful, and it will last!

The Anti-Diet Solution ™!

 “The Anti-Diet Solution” is a Course Designed to Give You Ongoing Support  So You Can Move Ahead At Your Own Pace and Learn To Take Small Steps for Big Changes that Support Your Health and Wellness!

Your Health and Well-being are Priceless!

You may have heard it said that “If you have your health, you have everything.” It’s true, and it’s not just your physical health! Speaking as someone who struggled with chronic depression from the age of twelve and with low blood sugar from age 28, I know first hand how challenging preserving your health can be.

“The Anti-Diet Solution” is now a home study course, and it includes 2 Seasons of the course. Now, you can learn at your own pace. This is what you will learn:

  • It’s not about your weight…really, it’s not! Taking stock of where we are today and how we got here (it isn’t your fault…)
  • What are you drinking, HFCS – what it is and how to avoid it and artificial sweeteners (are they the answer?)
  • Food Labels – The front, the back; fact and fiction
  • Strategies to help you handle food cravings and say “no” to that box of cookies!
  • Putting together your own version of a 7 day meal plan – plug your own meal and snack choices into this.
  • How to eat out and not sabotage your healthy eating goals



The Anti-Diet Solution™!

Embrace Optimism

No matter what else occurs in your life, having your health makes everything else much easier and much less of a challenge. It’s my goal to help you get from where you are right now to move closer to having optimal health and wellbeing, and such a big part of that is learning to get started moving in the right direction with adjustments to what you choose to eat and drink!

  • Taking Stock & Healthy Eating Roadblocks – When you do this, you’ll set yourself up for success by laying a foundation list of foods you know you will and won’t eat
  • What does food taste like – Understand when you eat how you expect food to taste and why
  • Eating out, take out, even fast food drive-through – yes, you can eat more healthfully without being a saint
  • Your own 7 day basic meal/eating plan – What if you come up with your “diet” instead of a diet everyone else is setting for you…what kind of a difference would that make


The Reality… At times, figuring out what you food choices or changes can be overwhelming.

The Problem… Big food doesn’t want you to know the truth. They want you to continue to buy their processed food regardless of the toll it takes on your health and wellness.

The Solution… The real solution is about making a few small changes that add even one healthy thing into your eating arsenal. When you do this slowly, you can maintain the changes and achieve success.  Before you know it, there are healthier choices on your plate and voila! You are on the way to greater health through healthier eating.

I’ve done it in my own life, and I can help you do it too!

Learning to change your eating choices is not a one and done! It takes repetition and consistency to create a habit of making better food choices for your better health.

I Want You to Understand How Powerful You Are, and How Completely You Can Change Your Mental and Physical Health By

Changing What You Feed Your Body One Step At A Time.

It’s Hard Unless You Have Someone Who Has Gone Before to Show You the Way.

I Am That Someone!

Please Join Me For

“The Anti-Diet Solution™”

Now Available as a Home Study Course!

Click the Button Below.  Priced at Only $99!

Cheryl A Major, CNWC

P.S. There is great power available to you in learning some simple steps to move you back in age and forward in health, both mental and physical!

Read What People Say About My Teaching and Coaching…

Cheryl’s approach to weight loss makes so much sense. One small step at a time. Changing patterns over time and with no guilt or emotional stress. Cheryl is so supportive and meets you exactly where you are. I would recommend this program if you would like to learn more about the science behind successful, sane and a healthy weight loss journey. ~Fran Medina RN, Empowerment Coach and Energy Healer

After a stroke gave me some physical challenges, I found Cheryl and took her coaching to heart. Now, instead of eating everything in sight, I make smart choices. For instance, I have oatmeal with almond milk and fresh fruit for breakfast instead of the bacon and eggs with pastry I used to have. I know that one simple change was a real breakthrough and a step in the right direction, because Cheryl was so happy to hear I had done that. She helps you celebrate your simple victories and urges you on to make changes in your diet so you can achieve the level of change that she made in her life. Cheryl is in your corner cheering you on! -Alison Guess

I’ve learned to have a new relationship with food from my coaching with Cheryl. I’m now confident when I go out that I will make good choices and decisions that will serve my long- term health. Cheryl has helped me reframe old views that kept me eating more than I should have. I now understand why I did that. Cheryl has helped me to be freed from the hold food had on me. Now I control food; it no longer controls me. And, the best part…I’m losing weight – slowly and consistently which I now know is the best way to lose weight and keep it off. No more fad diets for me! -Connie Green

As her editor, I read Cheryl A. Major’s weekly column and have learned enough about healthful eating and living to orchestrate some key changes in my diet. Last winter I had gained 8 pounds from a lifestyle of sitting and eating at too many social gatherings. I curtailed those activities, developed a Yoga routine, and added raw almonds, more vegetables and wild salmon to my diet. My hair turned silkier, my nails grew stronger, and the weight came off. I’ve sent links of Cheryl’s column to my closest girlfriends and suggested they follow her advice. -Joyce Pellino Crane



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